In the medical literature, cervical osteochondrosis, symptoms and treatment at home adequately described, are common. With timely contact with a medical institution, you can quickly diagnose and begin treatment. Otherwise, compression and traumatic deformation of the nerve root occur. The main thing is that the patient does not try to take any measures on their own. Proper therapy requires thorough examination and mandatory testing.
symptoms
There are 2 types of manifestations of dangerous diseases: reflex and radicular. The first category includes sharp pain or pain localized in the neck. Little attempt to turn the tip of the head in severe pain. In the chronic form, osteochondrosis of the cervical spine causes characteristic dryness on any attempt to change the position of the head in space. To avoid unpleasant manifestations, many patients keep their heads in a so -called forced position.
Diseases of the skeletal system are compounded by prolonged headaches caused by damage to nerve endings. If we talk about pain attacks, then the patient complains about the character of squeezing it. In some cases, the pain syndrome radiates to the temples or eyeballs. When intervertebral tissue deteriorates, neck osteochondrosis negatively affects visual and auditory acuity.
After 2-4 weeks from the beginning of the active phase of the degenerative process, vertebral artery syndrome is formed. It all started with prolonged dizziness, which was mistakenly diagnosed by doctors as a violation of cerebral circulation. In fact, only an in -depth examination will reveal the true cause of the failure. If treatment of osteochondrosis of the cervical spine is not initiated, then the patient experiences an imaginary attack of angina pectoris.
Radicular symptoms are formed as a result of changes in the structure of nerve endings that are responsible for the sensitivity of various organs. Such violations are manifest as follows:
- prolonged pain in the back of the head;
- decreased sensitivity in the lower part of the foot;
- pain in the outer shoulder area;
- nausea;
- increased irritation;
- sleep disorders;
- increased sensitivity of certain parts of the body;
- stiffness of movement.
Diagnosis and further course of treatment are prescribed by neuropathologists and vascular surgeons. If everything is done immediately, then the patient will need treatment of cervical osteochondrosis at home according to the recommendations received from the doctor. The duration of such courses is 4-7 months.
Therapeutic techniques
If the disease is detected at an early stage, then there is no need for compulsory hospitalization of the patient. The disease is treated with medications, physiotherapy, and some exercise. At the same time, the doctor will always inform the patient that home therapy does not replace, but complements the main course. Its main goal is to normalize metabolic processes and accelerate the regrowth of damaged areas. In addition, training for cervical osteochondrosis strengthens muscle structure, reducing the likelihood of relapse.
Self -massage opens up a list of similar exercises. It relieves stress on the musculoskeletal system and increases blood flow. As a result, the size of the inflammation decreases. The treating physician introduces a methodology for its efficient implementation. Basic rules:
- only fingers are used;
- they move from the spine towards the posterior edge;
- movement is light;
- physical exertion is prohibited;
- you need to move your fingers slowly;
- session duration is 5-6 minutes.
Charging for cervical osteochondrosis helps a lot, which must be carried out within the framework of a recommendation received from a doctor. Slow rotation of the head clockwise / counterclockwise and raising / lowering the chin are the most common types of exercises that can cure cervical osteochondrosis outside of a doctor’s office. The duration of 1 session is 10 minutes. There is a short break every 2 minutes.
Dynamic exercises prescribed by a doctor will help treat cervical osteochondrosis effectively.
In a sitting position, you must bring your palms to your forehead. Then, with a little physical effort, they place their foreheads on the palms of their hands. The duration of being in this position is 1 minute. After that, you need to rest. To cure osteochondrosis at home, it is necessary to repeat this 5-6 times in one session.
Treatment at home
Don’t overlook physical therapy (exercise therapy). He needs to devote 10-15 minutes every day. To cure cervical osteochondrosis at home will help follow the doctor's advice and class regularity. The following exercises will help develop the muscular system of the upper limbs and cervical spine:
- unhurried circular movements of the hands at the shoulder joints;
- in the prone position, it is necessary to press the bent leg at the knee to the body;
- Doing yoga at home also helps strengthen the muscular system.
The main recommendation is to take all the exercises prescribed by your doctor slowly. It is not possible to achieve a quick effect, but every week the patient will see a decrease in the manifestations of unpleasant diseases. Pathology with cervical osteochondrosis at home is treated for a long time, so you need to be patient.
Any pathological changes in the cervical spine require immediate medical attention. It will prevent possible damage to the nerve endings and blood vessels located around the damaged area. It will be useful to abandon an inactive lifestyle and alcohol consumption. This causes pathology of the musculoskeletal system even in healthy people.